Disclosed are a somatosensory remote controller, a somatosensory remote control flight system and method, and a remote control method. The somatosensory remote controller comprises: a motion sensor, a controller, a first transmission module, and a remote controller body. The motion sensor, the first transmission module, and the controller are all disposed on the remote controller body, and the motion sensor and the first transmission module are electrically connected to the controller. The motion sensor acquires initial state information of a current position of the remote controller body and movement information about movement of the remote controller body, and transmit the same to the controller. The controller is configured to receive, according to the initial state information and the movement information, a flight instruction, and send the flight instruction via the first transmission module.