A state of polarization tracking recovery method and apparatus. The apparatus at least includes a processor configured to fit Stokes vectors to which predetermined symbols correspond of two states of polarization in a received dual-polarization multiplexing optical signal on a Poincare sphere to obtain a fitted plane. The processor calculates a compensation matrix for polarization-dependent loss (PDL) in a Jones space by moving a center of the fitted plane to the origin of the Poincare sphere, and calculates a demultiplexing matrix used for polarization demultiplexing in a Jones space by rotating the fitted plane with the center being moved to the origin until a normal vector of the fitted plane is parallel with a first axis of the Stokes space and rotating the fitted plane with the center being moved to the origin to a plane constituted by a second axis and a third axis of the Stokes space.