The object of the present invention is to provide a burner which is capable of decreasing the amount of NOx emission and heating the object to be heated uniformly with excellent heat transfer efficiency when heating the object to be heated while oscillating the flame by self-induced oscillation, and a method for heating using a burner, and the present invention provides a burner including a center fluid ejection outlet 2 having a sectional fan shape in which an interval between a pair of side walls 63a and 63b gradually expands toward a downstream side, a pair of openings 62a and 62b provided on side walls 61 of a fluid ejection flow path 6 on an upstream side of the central fluid ejection port 2 and communicated by a communication pipe 7, a first peripheral fluid ejection outlet arranged around the center fluid ejection outlet, a second peripheral fluid ejection outlet is arranged at a position at which a distance between a center thereof and a center of the center fluid ejection outlet is larger than a distance between a center of the first peripheral fluid ejection outlet and the center of the center fluid ejection outlet, and in a direction orthogonal to an expanding direction of the center fluid ejection outlet, and a third peripheral fluid ejection outlet is arranged at a position at which a distance between a center thereof and the center of the center fluid ejection outlet is larger than the distance between the center of the second peripheral fluid ejection outlet and the center of the center fluid ejection outlet, and in the direction orthogonal to the expanding direction of the center fluid ejection outlet.