A temperature control cup includes a cup body and a cup cover, and the cup cover is covered on the cup body. The cup body is provided with a cup outer shell, a cup middle shell, and a cup inner wall in order from the outside to the inside. A vacuum heat insulation layer is provided between the cup shell and the cup middle shell. A gas getter is provided in the vacuum heat insulation layer at the bottom of the cup body. A phase change material layer is provided between the middle shell and the inner wall of the cup body. The bottom center of the cup shell is recessed inward with a small through-hole, and the through-hole is sealed with glass after melting at high temperatures.