A stationary bicycle is described having walking pole attachments for a pair of walking poles. The walking pole attachments are mechanisms that are attachable and mountable to one or more parts of a handlebar of a stationary bicycle in order to store the walking poles on the stationary bicycle. The walking poles can be mounted and stored vertically on either side of the handlebar of the stationary bicycle or can be mounted and stored horizontally on top of the handlebar of the stationary bicycle so as to be easily accessible to the user of the stationary bicycle while the user is seated on the stationary bicycle and is pedaling. Further, exercises are described that highlight various manners of exercising on the stationary bicycle while using the walking poles in a new form of exercise called pole-biking. Further, attachment mechanisms are attachable to the stationary bicycle for a resistance band.