A system for reducing forces which, in particular, act on a spine of a human, includes a plurality of joinable exoskeleton elements, wherein at least two of the joinable exoskeleton elements are configured to be fastened to the human body during use of the system and wherein a first exoskeleton element of the joinable exoskeleton elements includes a guide which is configured to guide a second exoskeleton element of the joinable exoskeleton elements along a curved trajectory relative to the first exoskeleton element and to enforce a superimposed translational and rotational relative movement between the first exoskeleton element and the second exoskeleton element when guiding the second exoskeleton element along the curved trajectory relative to the first exoskeleton element.