Provided is a stringer having a first stiffener extending along a path and having a first flange portion and a first web portion, wherein the first stiffener is formed from a composite including a fabric reinforcement; a second stiffener extending along the path and having a second flange portion and a second web portion, the first web portion being opposed and spaced from the second web portion, wherein the second stiffener is formed from a composite including a fabric reinforcement; and an intermediate stiffener extending along the path, the intermediate stiffener being positioned between the first web portion and the second web portion, the intermediate stiffener having a first side and a second side, the first side being connected to the first web portion and the second side being connected to the second web portion, wherein the intermediate stiffener is formed from a composite including unidirectional reinforcement fibers.