A panel that includes a centrally located core provided with an upper side and a lower side, which core defines a plane, at least one first coupling part and at least one second coupling part connected respectively to opposite edges of the core. The at least one first coupling part includes an upward tongue, at least one upward flank lying at a distance from the upward tongue and an upward groove formed in between the upward tongue and the upward flank wherein the upward groove is adapted to receive at least a part of a downward tongue of a second coupling part of an adjacent panel. The at least one second coupling part includes a downward tongue, at least one downward flank lying at a distance from the downward tongue, and a downward groove formed in between the downward tongue and the downward flank.