A spot lamp holder and spot lamp are provided. The spot lamp holder may include a first housing and a second housing. The second housing may include a mounting cavity. A mounting end of the second housing may be an open end and coupled with the mounting cavity. A first limiting portion and a second limiting portion spaced apart from each other may be disposed on an inner wall of the mounting cavity. A mounting groove may be disposed between the first limiting portion and the second limiting portion. The first housing may include a clamping portion. The clamping portion may be fitted with the mounting groove.