A mobile computing device for measuring self-awareness of a user includes motion sensors and a processor for displaying instructions on how to conduct a whipping gesture, executing a body awareness assessment including receiving sensor data while the user performs multiple whipping gestures, executing an emotional awareness assessment including receiving sensor data while the user performs multiple whipping gestures, executing a self-assessment including receiving sensor data while the user performs multiple whipping gestures, executing a resiliency awareness assessment including receiving a response from the user to a question and generating a final self-awareness score corresponding to the user's self-awareness based on the body awareness assessment, emotional awareness assessment, self-assessment and resiliency awareness assessment.