A management device for a low power wide area network can: generate and send, to each constrained wireless network device via a wired gateway, a link layer multicast listener command specifying a listening interval and causing each constrained wireless network device to change from a low-power optimized mode to a listening mode until reception of a multicast data packet within the listening interval; generate collision avoidance parameters including a minimum waiting interval, a maximum waiting interval relative to the listening interval, and a redundancy constant; and instruct the wired gateways to selectively transmit the multicast data packet based on the collision avoidance parameters, wherein each wired gateway responds by waiting a randomly-selected wait interval between the minimum and maximum waiting intervals, and selectively transmitting the multicast data packet only if a received number of the multicast data packet by the corresponding wired gateway is less than the redundancy constant.