This application described methods and apparatus for distributed fibre optic sensing. A sensing apparatus has a modulator which modulates radiation from an optical source to interrogate a sensing optical fibre with a first interrogation pulse at a first frequency (F1) and a second interrogation pulse at a second, different, frequency (F2), both different in frequency from a local oscillator (LO). A mixer mixes backscatter from the sensing optical fibre with the local oscillator and supplies the mixed signal to a detector that provides a corresponding digital signal. A processor processes the digital signal (DX, DY) in a first and second processing channels to demodulate respective first and second phase signals based on the respective frequency difference between the first and second frequency and the local oscillator and determines a temporal difference between the first and second phase signals.