A training apparatus is capable of generating and presenting a suitable training menu for finger exercise to maintain or improve a cognitive function and/or an exercise function of a human and supporting training of the human. The training apparatus includes a measuring apparatus and a terminal device. Analysis evaluating data based on measurement of the finger exercise including finger tapping is obtained, and the analysis evaluating data contains an evaluation value of an index item related to an exercise function of a user. A training menu for the user is generated based on the analysis evaluating data and contains a training item for the finger exercise. The index item includes at least one of an amount of exercise, endurance, rhythmicity, cooperativeness of both sides, or marker trackability. The training item includes an exercise to carry out the finger tapping in accordance with teaching information, stimulation, or a marker.