A welding element is operable for being connected to a workpiece using a welding method. The welding element comprises: a head and a shaft like anchor portion. The head includes a welding surface, a stop surface that is remote from the welding surface, and a plurality of pointed projections evenly and uniformly distributed over the entire welding surface. The shaft-like anchor portion extends along a longitudinal axis between a first end region and a second end region, with the first end region connected to the stop surface.