A steel sheet includes: a predetermined chemical composition; and a steel structure represented by, in area %, first martensite in which two or more iron carbides each having a circle-equivalent diameter of 2 nm to 500 nm are contained in each lath: 20% to 95%, ferrite: 15% or less, retained austenite: 15% or less, and the balance: bainite, or second martensite in which less than two iron carbides each having a circle-equivalent diameter of 2 nm to 500 nm are contained in each lath, or the both of these, in which the total area fraction of ND// orientation grains and ND// orientation grains is 40% or less, and the content of solid-solution C is 0.44 ppm or more.