An exercise device includes a base member configured for engaging a surface of a mounting structure, a coupling system for coupling the base member to the structure, and at least one resistance member coupled to the base member. Each of the at least one resistance members includes a control member configured to be manipulated by a portion of a user. The mounting structure includes a first surface and an oppositely arranged second surface with the first surface facing towards the user and the second surface configured to engage the base member. The configuration of the base member relative to the mounting structure allows for at least a portion of a force applied to one of the resistance members to be transferred to the mounting structure.