A multi-functional exercise device that enables a user to exercise different muscle groups. The exercise device has a first planar support member, a second planar support member extending from the first planar support member, and a handle having a first end coupled to the first planar support member, a second end coupled to the second planar support member, and a gripping portion therebetween. The gripping portion of the handle is oriented generally parallel to the first planar support member and generally perpendicular to the second planar support member. The exercise device also includes a first plurality of rotatable components engaging the first planar support member and adapted to rotate relative thereto, and a second plurality of rotatable components engaging the second planar support member and adapted to rotate relative thereto. The rotatable elements may comprise spheres.