A mouthguard according to an embodiment of the present disclosure includes a teeth engagement portion having a medial surface. An anterior surface is coupled to the teeth engagement portion opposite the medial surface. A first breathing channel extends from the anterior surface to the medial surface. A second breathing channel extends from the anterior surface to the medial surface. A third breathing channel extends from the anterior surface to the medial surface. A first interior wall is disposed between the first breathing channel and the second breathing channel. The first interior wall is configured to be aligned with a first upper incisor of a wearer. A second interior wall is disposed between the second breathing channel and the third breathing channel. The second interior wall is configured to be aligned with a second upper incisor of the wearer.