Provided are a fluororubber composition maintaining rubber properties and excellent in flowability and mold releasability as well as capable of reducing a cross-linking time when molded, and a fluororubber sealing material formed of the fluororubber composition. The fluororubber composition contains a polyol cross-linkable based fluororubber; an aliphatic acid amide based compound; at least one member selected from a phosphoric acid ester based compound, an aliphatic acid ester based compound and a fluorine-containing based compound; and a polyol based cross-linking agent. The fluororubber sealing material is formed of the fluororubber composition.