A massage device comprising a base portion having a first main surface, a plurality of support elements arranged in an array pattern about a first main surface of the base portion and extending through the first main surface thereof, and a massage member supportable by any one of the plurality of support elements, wherein the massage device is configured such that a user can rotate the massage member about an end portion of the massage member supported by the desired support element so as to exert a force on the user's body, thereby effecting a massaging of a portion of the user's body.