A valve dispenses flowable product from a container. The valve includes a mounting cup for mounting the valve on the container, a seal supported on the mounting cup, and a valve stem extending through the seal. The seal and the valve stem define a generally annular passage section of the valve passage that extends longitudinally along the valve axis radially between the valve stem and the seal. At least one of the valve stem and the seal includes a baffle extending transverse to the valve axis, the baffle defining a flow restriction along the generally annular passage section.