Example random access methods and apparatuses are provided. One example method includes: receiving SUL configuration information, where the SUL configuration information includes at least one first SUL resource and at least one SUL selection threshold that are corresponding to a first SSB; determining, based on a downlink measurement value of the first SSB and the at least one SUL selection threshold, a carrier resource used for random access, where the carrier resource includes one of the at least one first SUL resource or includes a non-SUL resource corresponding to the first SSB; and performing random access on the determined carrier resource.