The present invention discloses an active extension type car front bumper. Three fixed sleeves are rigidly connected to a cross beam of a U-shaped fixed frame, an impact rod is fitted in each fixed sleeve, a front end of each impact rod passes through the cross beam and is fixedly connected to the bumper, and a rear end of each impact rod is fixedly connected to a movable cross beam arranged horizontally left and right. Left and right longitudinal beams of the U-shaped fixed frame are each provided with a movable longitudinal beam that is movable forward and backward. Left and right ends of the movable cross beam respectively extend into the left and right longitudinal beams. A rear end of each movable longitudinal beam is fixedly connected to a hydraulic mechanism. An energy absorption mechanism is provided between every two adjacent fixed sleeves.