A foot-based massage apparatus includes a base member having a first end portion and a second end portion opposite the first end portion. A top surface of the base member has a generally rectangular configuration. A first connector member is coupled to the first end portion, and a second connector member is coupled to the second end portion. A flexible member is coupled to the first connector member and the second connector member. When tension is applied to the flexible member, the flexible member supports a massage practitioner providing a foot-based massage. A first gripping member and a second gripping member are coupled to the base member. The first gripping member and the second gripping member restrict movement of the base member relative to a supporting surface.