The invention relates to a quick lacing system (10) for releasably fixing at least one shoelace (20) to a housing (30), which has a channel (40) for feeding through at least one shoelace (20), wherein the channel (40) is at least partly made of a movably mounted rocker (50) with a substantially concave interior (60), which is oriented in the direction of the channel (40), on a first side and at least partly of an eccentric jaw (70), which interacts with the rocker (50) at least in a closed position of the quick lacing system (10), on a second side substantially opposite the rocker. The invention also relates to a shoe equipped with such a quick lacing system (10).