A wearable device for at least one of icing, heating and compressing a user's body part is disclosed. The wearable device comprises an inner part and an outer part. The outer part is arranged with the inner part such that the outer part surrounds the inner part. A compartment is defined by the space between the outer part and the inner part and above the first attaching means. A compression force is provided by the second set of elastic properties compressing at least one of the hot element and the cold element against the user's body part thereby eliminating a second attaching means above the first attaching means within the compartment. At least one handle is in attachment with the outer part. The wearable device further comprises at least one band disposed on the outer part between the outer part upper end and outer part lower end.