A spinal decompression device from which a user suspends himself with his head up, taking advantage of gravity to stretch his spine and relieve tension in his back. Two crosspieces are connected at their middle portions to form an X. Each crosspiece has an arm near the top and a foot at the bottom, all extending horizontally and perpendicularly to the crosspieces. The height of the arms and their distance apart from each other are adjustable to fit each user so that the user may control the amount of his body weight suspended between the arms during treatment, by resting his feet on the ground. The device is collapsible for easier storage. A safety strap may be connected between the lower portions of each cross piece to prevent accidental collapse of the device. Wheels may be attached to the feet to make the device easier to move.