The present invention provides a unique, compact, soft-cushioned, multi-directional, 360° gliding arm rest pad device which effectively eliminates forearm-to-pad friction during movement of a user's arm in any direction when operating a device, such as a computer mouse, a joystick or any other equipment that may place stress and strain on one's hands, arms, and elbows. The multi-directional gliding arm rest pad device allows free movement of a user's forearm to glide multi-directionally with minimal tension resistance, so that shoulder strain is substantially reduced, development of bursitis, carpal tunnel syndrome, cubital tunnel syndrome, and elbow pain is greatly diminished, and a user's functional work performance duration time is extended due to reduction of hand and arm fatigue afforded by the smooth and effortless directional movement of the arm rest pad.