In general, aspects of this invention relate to blade-type iron golf clubs or golf club heads. The blade-type golf club head may comprise a body forged of a metal material. The body may include a hosel, a top surface, a sole, a heel, a toe, a ball striking surface, and a rear surface opposite the ball striking surface. The rear surface may have an upper blade portion and a lower muscle portion with the upper blade portion separated from the lower muscle portion by a blade interface. The lower muscle portion may have a muscle portion surface are that includes a heel muscle surface area measured from the ball striking centerline to the heel and a toe muscle surface area measured from the ball striking centerline to the toe. The toe muscle surface area may make up at least 60% of the muscle portion surface area. The mass distribution of the lower muscle portion moves the center of gravity of the club head closer to the face center location.