A high-strength steel includes a steel structure with: in area fraction, 60.0% to less than 90.0% of ferrite, 0% to less than 5.0% of unrecrystallized ferrite, 2.0% to 25.0% of martensite, 0% to 5.0% of carbide, and 0% to 3.0% of bainite; in volume fraction, more than 7.0% of retained austenite; in a cross-sectional view of 100 μm×100 μm, a value obtained by dividing number of retained austenite that are not adjacent to retained austenite whose crystal orientations are different by a total number of retained austenite being less than 0.80, an average crystal grain size of the ferrite being 6.0 μm or less, an average crystal grain size of the retained austenite being 3.0 μm or less, and a value obtained by dividing, by mass %, an average content of Mn in the retained austenite by an average content of Mn in steel being 1.50 or more.