A seismic time-frequency analysis method based on generalized Chirplet transform with time-synchronized extraction, which has higher level of energy aggregation in the time direction and can better describe and characterize the local characteristics of seismic signals, and is applicable to the time-frequency characteristic representation of both harmonic signals and pulse signals, comprising the steps of processing generalized Chirplet transform with time-synchronized extraction for each seismic signal to obtain a time spectrum by: carrying out generalized Chirplet transform, calculating group delay operator and carrying out time-synchronized extraction on seismic signals, thereby the boundary and heterogeneity structure of the rock slice are more accurately and clearly shown and subsequence seismic analysis and interpretation are facilitated.