A method for assisting a user with meditation includes applying, to the user, a distributor at or near a brain portion of the user; operating a signal generator to provide a signal to the brain portion the user, the signal being applied to the brain portion of the user by the distributor; and engaging in one or more meditation practices by the user while the signal is being applied to the brain portion of the user. The signal may correspond to an electrical signal, and the distributor may include an anode and a cathode. The anode may provide the signal to the user, and the cathode may receive the signal from the user to transfer the signal back to the signal generator.