Disclosed is a work support having an extendable support beam for spanning between a pair of leg assemblies. The extendable support beam includes one or more elongated rails having a first end, a second end, an upper edge, a lower edge, a middle portion disposed between the upper edge and the lower edge, where the upper edge and the lower edge each extend away from the middle portion and form a channel having an interior surface and an exterior surface, and a t-track extending longitudinally along the interior surface. The work support includes the extendable support beams and a leg mount disposed between the pair of elongated rails, and a pair of legs pivotally coupled with the leg mount and moveable between a storage position where the pair of legs are secured within a cavity, and a working position.