A robot manipulator including limbs moveable via bearings controlled by actuators; sensors to capture a bearing position and a bearing torque/bearing force; a first sensor to capture a force screw W; a housing downstream of the first sensor; a second sensor to capture a user force applied to the housing and/or a user torque; a computing unit to determine, using a dynamics model of the robot manipulator and based on particular bearing torque/bearing force, the force screw W, and the user force and/or the user torque, a first force and/or a first torque to shift the limbs and a second force and/or a second torque to apply to an external object via an effector, wherein the dynamics model includes at least gravitational forces and inertial forces based on the bearing position; and a storage unit to store the first and/or the second force, and/or the first and/or the second torque.