A system and method for providing recommendations for a workout by a user. The system includes a workout engine configured to select the workout for the user based on user input and/or historical data, and one or more data sources, each of the one or more data sources providing information associated with the user and/or the workout. The system further includes a recommendation engine configured to receive the information associated with the user and/or the workout from the one or more data sources, and to generate one or more recommendations about the workout and/or the user before, during and/or after the workout by the user, the one or more recommendations being configured to optimize the performance of the workout by the user.