The sports training system includes a first housing including a transmitter; a second housing including a receiver and a wireless communication module; a plurality of illuminating targets in communication with the wireless communication module; and a remote control in wireless communication with the transmitter, the receiver, and the plurality of illuminating targets. In operation, the transmitter projects a transmission and the receiver is positioned laterally away from the transmitter and receives the transmission. In response to an object passing between the transmitter and receiver, the receiver is blocked from receiving the transmission. In response to the receiver being blocked from receiving the transmission, a selected one of the targets illuminates. Input from the remote control controls operation of one of the transmitter, the receiver, or one of the plurality of illuminating targets.