A tracking and rejection filter for use in a receiver of a radio includes a selectable filter configured to provide an output digital in-phase signal and an output digital quadrature signal based on a center frequency, a digital in-phase signal corresponding to an in-phase component of a received radio frequency signal, and a digital quadrature signal corresponding to a quadrature component of the received radio frequency signal. The tracking and rejection filter includes a select circuit configured to select the center frequency of the selectable filter according to whether an interfering signal is detected in a target frequency band of the received radio frequency signal. The center frequency is selected from a predetermined frequency and an estimated center frequency determined using an instantaneous frequency signal. The instantaneous frequency signal is based on the digital in-phase signal and the digital quadrature signal.