A leg restraint includes a buckle portion in the form of a buckle frame attached to a strap portion. The strap portion includes a section of a loop fabric of a hook-and-loop fastener and a section of a hook fabric of the hook-and-loop fastener. The buckle portion is pliable and resilient and configured to accept the strap within the loop of the buckle frame. The strap is configured to be fed through the buckle frame and looped back on itself to allow the loop portion of the strap to contact the hook portion of the strap, thereby fastening the two strap portions together through the engagement of the hook-and-loop fastener. The strap may have the hook and loop fabric exposed on both faces of the strap such that the strap may be looped back in either direction for fastening.