A medicine ball has a gyroscope housed inside a rotatable capsule, a user interface configured to receive a user input, a programmable controller, and a power source each communicatively coupled with the user interface. In operation, the power source supplies power to the gyroscope, the rotatable capsule, and the programmable controller in response to receiving the user input at the user interface. The programmable controller controls the movement of the gyroscope and the rotatable capsule in response to receiving the user input at the user interface.