The invention relates to a pack (100) for preparing a food or beverage product from one or more food or beverage ingredients comprising an insert (10) and a container (20) where the ingredient or ingredients are stored, the insert (10) comprising at least a fluid inlet (110) configured for introducing an aqueous fluid under the form of a jet in the inner volume of the pack, the insert (10) further comprising at least an air conduit (130) configured to allow introducing air from the exterior of the pack and into the inner volume of the said pack through at least an air nozzle (132). The at least one fluid inlet (110) communicates with a depression chamber (200) through at least one liquid nozzle (120) in order to create a jet from a pressurized fluid introduced through the fluid inlet (110). The invention further relates to the use of a pack as described for preparing a food or beverage product.