A method for locating a VR device and a VR device is applied to a head-mounted displaying device of the VR device, and includes: sending a locating and synchronizing signal to the handle at a first preset interval, so that the handle controls each of LED lights of the LED light ring according to the locating and synchronizing signal to lighten for a first preset duration; simultaneously while the head-mounted displaying device is sending the locating and synchronizing signal, controlling, by the head-mounted displaying device, the camera to expose for a second preset duration to photograph the handle to obtain at least one locating photograph, wherein a starting time of the second preset duration is earlier than a starting time of the first preset duration, and the second preset duration is longer than the first preset duration; and determining spatial-position information of the handle according to the locating photograph.