An exercise apparatus includes a seat to accommodate a person in a seated position, an upper back rest to support the person's back, a foot rest to the person's feet, and a lap engaging member spanning the person's lap. A first resistance device is connected to opposite ends of the lap engaging member to resist movement of the lap engaging member away from the seat. A second resistance device is connected to a handle to resist movement of the handle from a position behind the back rest toward the back rest. A person sits on the seat and performs a combination exercise involving both: (a) a hip thrust exercise, wherein the person thrusts her hips and the lap engaging member upward and away from the seat; and (b) a lat pull down exercise, wherein the person pulls the handle from an arm's length distance behind the back support to a position more proximate the upper back support.