The present invention discloses an exercise equipment that enables a movement of the wrist and ankle while using portions between fingers of the hands and or foot, or using a pinching force of the adjacent fingers. The exercise equipment includes: a first string member made of a first non-stretchable string, the first string member having a first length; a first pressing member made of a hard material attached to one end of the first string member; a second pressing member made of the hard material attached to the other end of the first string member; a connecting member of being non-stretchable having a second length, the connecting member has a first end and a second end, the first end connected to an intermediate portion of the first string; and a fixing member provided at the other end of the connecting member.