A radio frequency heating method includes: cladding an object to be heated by using a surrounding medium, and performing radio frequency heating operation on the object to be heated clad by the surrounding medium, in which the surrounding medium is an alcoholic solution. In the radio frequency heating method according to the embodiments of the present application, by using the alcoholic solution as the surrounding medium to clad the object to be heated, heating uniformity of the object to be heated in a radio frequency heating process may be improved, edge corner energy concentration effect in the radio frequency heating process may be fully avoided, and then quality of the object to be heated after heating may be ensured.