The invention provides an adjustable stiffness assembly for use in conjunction with a fixed stiffness element to elastically connect a structure to a mass. The assembly includes a structure mount, a mass mount, and a rotatable stiffness element. The rotatable stiffness element rotatably engages with the structure mount and the mass mount, and has a minimum stiffness value with respect to forces in a direction a maximum stiffness value with respect to forces in another direction The fixed stiffness element and the adjustable stiffness assembly together provide a complete stiffness assembly having a total stiffness value with respect to force in the global direction for elastically connecting the mass and the structure. The first rotatable stiffness element is rotatable relative to the structure mount and the first mass mount to vary the total stiffness value of the complete stiffness assembly with respect to force in the global direction.