Methods of using a foot device are disclosed herein. The foot device includes a generally U-shaped portion having an arcuate portion and first and second legs extending from the arcuate portion. Each leg has an end and a relief area disposed adjacent the respective end. A method of using the foot device comprises engaging the arcuate portion with a heel of a foot to form a first point of contact; positioning the relief area of the first leg proximate a fifth metatarsal head of the foot such that the fifth metatarsal head drops to form a second point of contact; and positioning the relief area of the second leg proximate a first metatarsal head of the foot such that the first metatarsal head drops to form a third point of contact, wherein the first, second, and third points of contact form a triangle-shaped contact surface.