Disclosed in the present disclosure is a VR glasses which includes: a screen frame and a bottom plate, wherein the screen frame is fixed to the bottom plate, the bottom plate is provided with two light-transmitting holes symmetrically, and an edge of the screen frame has a first side structure perpendicular to the bottom plate; a first lens barrel and a second lens barrel, wherein the first lens barrel and the second lens barrel communicate with the two light-transmitting holes and each of the first lens barrel and the second lens barrel is provided with a lens; and a transmission mechanism, wherein the transmission mechanism is a stepped adjustment mechanism, the transmission mechanism is arranged close to the first side structure of the screen frame, the first lens barrel and the second lens barrel is configured to move toward each other through the transmission mechanism.