A swing motion trainer used to simulate one or more sport swing movements includes a rod portion comprising a shaft with a grip. The swing motion trainer includes a resistance portion comprising an interchangeable mechanism at a distal end of the rod portion, the resistance portion includes an interchangeable mechanism at the distal end of the rod portion, wherein the interchangeable mechanism is configured to attach a removable resistance element to the distal end of the rod portion. The removable resistance element that is attachable to the distal end of the rod portion via the interchangeable mechanism. The removable resistance element provides a resistance to a swinging motion of the swing motion trainer.