The present disclosure provides a speaker diaphragm and a speaker. The diaphragm includes two surface layers compounded together and at least one intermediate layer located between the two surface layers, wherein at least one of the surface layers is a thermoplastic polyester elastomer film layer, at least one of the intermediate layers is an adhesive layer, a thermoplastic polyester elastomer is a copolymer composed of a polyester hard segment A and a polyether or aliphatic polyester soft segment B, a thickness of the thermoplastic polyester elastomer film layer is 5-70 μm, and a thickness of the adhesive layer is 1-40 μm.