The present application discloses a dead-zone-free cold atom interferometer with a high frequency output. The interferometer includes: a three-dimensional magneto-optical trap, wherein a predetermined angle is formed between the first group of light sources and an atomic beam path, the first group of optical stops are arranged at edges of the first group of light sources and downstream of the atomic beam path, the first group of optical stops block laser light emitted from the first group of light sources, the second group of light sources are orthogonally arranged with respect to the first group of light sources, the second group of optical stops are arranged at edges of the second group of light sources and downstream of the atomic beam path, and the second group of optical stops block laser light emitted from the second group of light sources.